Want to know the real secret to a joyful Christmas? It’s in the gratitude, not the gifts.
Christmas is the season for great food, great parties and hanging out in front of roaring fires with your loved ones. It’s also the season of want and of spending huge sums of money on things we don’t need. It’s a time of year that compels us to focus on the things we don’t have […]
The key to a care free Christmas? It’s all in the planning.
Present buying, card writing, parties and endless ‘we must catch up before the holidays’ occasions — it’s no wonder self-care gets pushed to the bottom of the pile at this time of year. And it’s exactly this time of year, with all of the extra stresses on our minds and bodies, when we need to […]
The best self care strategies for dealing with the cold weather blues.
I sometimes wonder if autumn forgets to visit the British Isles — we seem to go from sun hats to knitted scarves in a matter of weeks and the shops are already well-stocked with mince pies. Crazy, right? And while the summer weather challenges our skin, the colder weather and shorter days can challenge us […]
Why you no longer have to choose between science and nature in your quest for beauty.
While we all love summer with its light nights, holidays, trips to the park and the feel of the warm sun on our faces, we can’t deny that there’s something deliciously restorative about the approach of autumn. It’s one of our favourite seasons: crunching through the fallen leaves in big boots, the promise of cosy […]
How to make the most of an endless summer.
2018 is clearly going to be a summer to remember. Weeks on end with no rain, record-breaking temperatures around the country, warm weather that actually continues once the school holidays have begun. It’s glorious! The flip side is that we all have to keep an even closer eye on our summer prep routine. More sunshine […]